BT FITNESS
"Transform your fitness with personalized workouts—anytime, anywhere!"
Learn more about
BT FITNESS
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At BT Fitness, we're all about making your fitness journey as personal and flexible as possible. Whether you thrive with one-on-one personal training or prefer the convenience of our online programs, we’re here to serve you to success .
Our services go beyond just workouts—we offer tailored nutrition advice, customized meal plans for muscle gain and fat loss , and a focus on developing a positive mindset around overall well being. We’re passionate about supporting you every step of the way, ensuring you stay motivated and on track to a healthier, more confident, and more active you.
MEET THE COACH
With over 20 years of experience in personal training and program design, I am passionate about empowering my clients to believe in themselves and achieve lasting success, both in the gym and in life. I hold certifications from NASM, NPTI, and specialize in group fitness, weight loss, and nutrition consulting.
As a certified weight loss specialist and nutrition consultant, my approach combines expert fitness programming with sustainable lifestyle changes. From beginners to seasoned athletes, I have the tools and knowledge to guide you toward your unique goals.
My mission is simple: to pass on my experience in a way that’s easy, effective, and impactful. I’m here to make a difference in as many lives as possible, through the power of health and fitness.
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Learn more about the BT FITNESS App
The BT FITNESS App delivers daily workouts every week, complete with videos that guide you through proper form, technique, and exercise duration.
24-7 Trainer Access
Connect with your trainer anytime via instant messaging for support and guidance
Workouts to Your Phone
Receive 5-6 customized workouts weekly, designed to push your limits and ensure results, with rest days included
Easy Cancellation
Cancel anytime with just 30 days' notice. No penalties!
Healthy Fitness Recipes
Enjoy delicious, easy-to-make recipes that keep you on track with your goals.
Sample Meal Plans
Jumpstart your nutrition with a balanced sample meal plan to fuel your goals.
JOIN US AT OUR STUDIO
A big thank you to Credence Apex - Premium Fitness for letting us use their fantastic gym! Their generosity helps us provide a great space for our clients to reach their fitness goals.
ADDRESS
3038 JEREMIAH LN NW, ROCHESTER, MN 55901
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